Why am I tired all the time?
Last Updated: 03.07.2025 01:47
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
7. Remove processed food from your diet.
Your gut will thank you.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
- Red meat
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Cheers!
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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- Fish & Poultry
They don’t know why though.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
- Fruits
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Honey